Combine hard Data + FeelWe use sports science to advance the state of your training. Data becomes a key tool for you to understand your fitness, conditioning, power and make efficient use of limited training time.
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Build Mental StrengthBuilding your physical toolkit is a key element of training. But many neglect building mental strength and a mindful state which is essential for improving athletic performance.
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Movement + MobilityExecuting your workouts is just the start. Understanding how mobility and movement work builds stability and power to your body is key to preventing injury. The best way to improve your racing is consistency. Month by month. Season by season.
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Training with Transition Area coaching is unique. See what we offer below and if this resonates with your goals, come train with us. |
What Training with us looks like
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DATA-DRIVEN TRAINING
After each workout, upload your data to Strava. You'll get regular feedback on each workout based on the objectives of your current training block. PUT IN YOUR WORK Of course, you'll get your weekly training plans created by Coach Tam himself. You'll also have access to weekly Hangouts with Coach where you can ask question live or simply watch after the fact. IMPROVE YOUR MOBILITY Get movement and mobility exercises incorporated into your weekly training. Instructional videos are made available to Transition Area members. MINDFUL LESSONS Build your mental strength via 10-minute weekly audio sessions teaching proven mindfulness techniques within the framework of endurance sports. Listen to it on your commute or quiet time |
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